Chocolate Is Good For the Heart
Those who have suffered from a heart attack may get some sweet advice. Eating chocolate two or three times a week may cut the risk of developing heart disease by three fold. The study is featured in the September issue of the Journal of Internal Medicine. The main ingredient in chocolate (cocoa) has been found to lower blood pressure and protect the body from molecules that may build up over time leading to heart disease.
Kenneth Makamal, co-author of the study, explained the results of the study to AFP News. "It was specific to chocolate -- we found no benefit to sweets in general. It seems that antioxidants in cocoa are a likely candidate."
Chocolate may be the key to a healthy heart, but consumers should not get carried away. Chocolate should always be eaten in moderation to ensure a healthy balanced diet. For those dealing with weight issues, consult a physician before adding as chocolate routine to your diet.
